Consistent moderate exercise promotes vascular health by improving blood circulation in the peripheral vascular system, and by helping to maintain a healthy blood pressure and body weight. A healthy body weight is best achieved through a combination of proper diet and exercise. Always check with your doctor before beginning a new exercise program. Exercise and weight management programs accessible to our patients are listed below:

• HealthOutreach, a program directed towards Seniors over 60 years of age, conducts a number of exercise classes. One such class consisting of ten sessions is located at Sokol Hall, 1325 York Street. For more information, call (212) 746-4351.

• The Department of Food and Nutrition at NewYork Weill Cornell Medical Center offers an 8-week program in Weight Management, which addresses life-style changes for weight loss and long-term weight management. For information, call (212) 746-0833.